take on responsibilities like cooking meals or doing certain heavy chores before you could safely or capably do so.parent or discipline younger siblings or provide most of their care.If you were raised in a toxic family, you may have been asked to: These are all normal.īut these tasks shouldn’t have kept you from completing school assignments, playing, or getting adequate sleep. Or maybe you occasionally helped out with watching younger siblings. Maybe it was your job to clear the plates from the table after Sunday dinners. You were expected to meet unrealistic standardsįamily members take on different roles from time to time in order to help each other out. The following signs suggest that you may have experienced a toxic family environment growing up. Many people don’t realize the effects of their family environment during childhood until they’re well into adulthood.
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